Anxiety relief

How can I meditate or do some type of anxiety relief exercise?

What practitioners know how to do brain training for anxiety relief?

Would a benzo like Ativan be better for anxiety or is an ssri like lexapro (escitalopram) better for anxiety relief. I need it to be quick acting .

Is it safe to take CBD with Lexapro 15mg? Im hoping for some additional anxiety relief with a more natural remedy, but generally do well on the lexapro so I dont want to stop taking it?

Is it safe I take Dilantin and get put in a light hypnotic state for anxiety relief over seizures been seiz free for 14 years?

I take Zoloft (sertraline) for GAD/OCD & major depression. But I really need more anxiety relief and don't want to have to increase my ssri do I suggest a change?

On savella (milnacipran) now 4 fibro& like it better, but now not able 2 take antideppresent, am i? Any i can?Need depp., & anxiety "relief" badly!

Wean Cymbalta (duloxetine) & going 2 Lexapro hoping for better anxiety relief! Continuing Cymbalta (duloxetine) 30 for 2 wks & start Lexapro now.Is it SAFE TO TAKE SAME TIME?

Is it safe to take 5 HTP for anxiety relief? Have tried many ssris and none seem to work for me. Tried Lexapro and it did not work and then tried Zoloft and didnt feel like myself?

Are there any side effects to taking Epsom salt baths for muscle pain/anxiety relief (it helps)? How often should I include Epsom salt in my baths?

I suffer OCD/anxiety. CT scan showed "diffuse/extensive aortal calcification" and so am now on Crestor. I get that nicotine gum may contribute to vascular disease, but it also helps with my OCD. In the short term, does risk outweigh anxiety relief?

I heard a few people benefit from gaba capsules for anxiety/stress relief, I have purchased tablets and will start soon. What are your views? Ty

I enjoy taking care of little kids will that relief anxiety and stress?

On meds for depression, anxiety w/o relief. After stopping meds I self medicating with LSD and psilocybin. Incredible success w/o addictive medications and constant dosing. Effects last from 2-4 weeks. All substances were tested. Using Q/A. Kept log?

Body and skin sore to touch/achy after a month of high stress and anxiety. Can a relief of anxiety cause body tenderness?

What are good prescription medication to relief anxiety in short term, other than benzos & barbiturates.

Prescribed 0.5mg lorazepam 2xdaily.Does not seem as effective,I sometimes take 4 or 5 a day to get relief from anxiety. Is there something better?

What should I do for relief from anxiety?

How can you get relief from anxiety disorders?

Taking lexapro (escitalopram) 10mgs for 2 weeks. Should i be feeling any relief of anxiety at this point? I don't know how to tell if it's working.