What should i do for relief from anxiety?

Anxiety relief: On your own: meditation; breathing exercises; yoga; tai chi; qi gong; guided visualization. Soothing music. Calming baths, massage. Herbs like passion flower, lemon balm, kava, theanine (from green tea) and chamomile. With help: cognitive behavioral therapy and other psychotherapies. Psychiatric medicines like lexapro, celexa, zoloft, effexor (venlafaxine). Facing your fears, and not letting them contain you.

Agree w Dr. Pappas.: There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily.