My stomach started cramping after i ate this morning and my poop was running. i didn't feel good all day. i have ibsbut i go for weeks without using it. what should i do?

IBS: Ibs comes in three types, predominately constipating, predominantly with diarrhea and a mixed type. Chances are you had an episode of diarrhea from your ibs. Also take a look at the amount of stole softener you may have used if any. Contact your doctor if the symptoms persist. Best wishes to you.

See doctor: See your doctor asap. If your bowels are running so much you may dehydrated quickly. Seek help.

Food poisoning: Could be from bad food . If persisting, you have to see a doctor. Drink lot of fluids.