Either: Either of the above are a good start. Ice is good. Try placing a heel lift in your shoe so that the tendon doesn;t have to go thru a full range of motion, it is somewhat "preloaded". Try not to use it i.E (refrai from the gym.) during the recovery period.
Answered 7/17/2012
5.7k views
Several things: Aleve, (naproxen) rest, ice.
Answered 7/22/2012
5.7k views
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