So embarrassing but here are my symptoms... severe gas and bloating that won't come out (i look pregnant). pain in my lower back and lower stomach. pain when i touch certain parts of my stomach. bad headaches. can only poop on my own once about every two

Ibs: Your description is similar to individuals with irritable bowel syndrome. An increase in daily fiber intake can help you regulate your bowel movements and make it regular on a daily basis. If fiber is inadequate in regulating your movements, other medications are available

See a doctor: Severe gas, bloating, constipation, pain in your back and stomach and constipation can be serious as well as very uncomfortable. You need to see a gastroenterologist ASAP for evaluation and treatment. You don't mention how long this has been going in but it could even be due to a bowel obstruction and needs immediate attention. If necessary go to the ER but get seen soon. Hope this helps.