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Is it safe and beneficial to take 1 daily tablet of multivitamin (containing royal jelly, ginseng, Vitamins B,CE & K in addition to magnesium, iron, zinc , selenium, copper and iodine) for a healthy adult my age?
I eat healthy as a vegetarian. My b-12, iron, etc. tests are normal. I had a vegan multivitamin suggested to me. Are vitamins actually beneficial?
I take a multi vitamin with iron and magnesium. I recently have been taking half the amount of magnesium as I was and my stool is darker and harder to come out. Is this from the cut down on magnesium? I had an endoscopy and colonoscopy done 3 yr ago?
My vitamin b12 levels have gone from 800 to 1200 in one month even though I have stopped taking multi vitamin supplements. Im vegetarian. Im 55 and worried sick I have cancer?
Multivitamin has 100% daily vitamin B12 (6 mcg) and B6 (2 mg), and 50 mg magnesium. Can I still take b-complex drops and slowmag (magnesium chloride)?
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