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A member asked:
What could i do 2rebuild my hormones level my doctor perscribed me with prenatal vitamins/iron &birth control for 3mths what else 2do/take?
A doctor has provided 1 answer
Diet/exercise: The prenatal vitamins and birth control pills are good. it would also be helpful if you ate lots of fresh fruits and vegetables and avoided fast food. Avoid alcohol and too much caffeine. Exercise every day even if it is just walking for 30 minutes. Get plenty of sleep and drink at least 64 oz of water daily. Good luck.
Answered 2/23/2019
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