U.S. doctors online nowAsk doctors free
A 22-year-old female asked:

I am 24yrsold with a loose vagina due to four alive birth, does kegel exercise tighten it since im still young?

1 doctor answer1 doctor weighed in
Dr. George Klauber
Specializes in Pediatric Urology
Kegels R first step: 1st try ; stop urine flow once u have started to urinate, try ; hold it for 4 - 5 seconds, give 2nd go at stopping if u can. These r pelvic floor muscles to tighten ; hold for 10 secs, relax ; repeat 9 more times when standing, lying or sitting. Repeat the 10 contractions 5 - 10 times/day. Ie 50 -100 contractions/day. Allow 3 - 6 months. Then try set of vaginal cones if necessary. Insert ; squeeze.
Created for people with ongoing healthcare needs but benefits everyone.

Related questions

A 43-year-old member asked:
I'm just wondering, if you over do kegels could your vagina get too tight?
1 doctor answer4 doctors weighed in
A 41-year-old member asked:
After giving birth, can doctors tighten the vagina?
1 doctor answer2 doctors weighed in
A 46-year-old member asked:
Is there anyway someone can over do kegel exercises and get a really tight vagina?
2 doctor answers11 doctors weighed in
Last updated Sep 28, 2016

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.