Does kegel exercise tighten vagina? and how many should i do per day and after how many months would i notice changes?does it have any other benefits?

Sorta: It strengthens the muscles around the opening allowing you to tighten them diring intrrcourse. It may help prevent yhongs from falling and help with incontinence as well as orgasm.

No: Kegel s strengthen the muscles around the vagina tha help hold the vagina at the right position as it goes through the pelvic floor. It helps with bladder control, control of bowel function, and it allows you to tighten the muscles at the opening of the vagina. I tell patients to do sets of 10 whenever you sit at a stoplight. Try to hold the contraction for a count up to "3 mississippi.".