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I was doing kegel and while clenching pelvic muscles I suddenly stood up as I was sitting on the floor after that I got pain near vagina. Also in left side of vaginal area I feel like vibrating sensation. Did it cause any damage to my pelvic area?
Hw do u know ur doing kegels right and they are working to strengthen pelvic floor and tighten vagina i want always stronger and tighter vagina?
How do you know ur doing kegels right and they are working to strengthen pelvic floor and tighten vagina i want always be stronger and tighter vagina?
Lower back pain.. also pain above my butt cheeks ( pelvis either side) could tight muscles cause these? If so, which and how to fix?
Software engineer.I started having right side pelvis tightness &glute weakness.It is now affecting both left&right side.Muscles around hip are all tight,back has become weak.When stiffness is more,I get loose motions.What is this,which doc to consult?
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