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A member asked:
How many threptin biscuits we should consume?
A doctor has provided 1 answer
Suit yourself: If you're actively building muscle, one gram of good protein per pound that you weigh now is good as a goal for your total protein intake. More won't help. If you're not trying to build mass, one gram of good protein per kg that you weigh is a good goal.
Answered 9/1/2015
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