A member asked:

How many threptin biscuits we should consume?

A doctor has provided 1 answer

Suit yourself: If you're actively building muscle, one gram of good protein per pound that you weigh now is good as a goal for your total protein intake. More won't help. If you're not trying to build mass, one gram of good protein per kg that you weigh is a good goal.

Answered 9/1/2015

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