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A member asked:

How many calories should i eat if i work out to zumba twice a day?

A doctor has provided 1 answer

Ask your doctor: I think loseit would be a great app to download and help you with the proper amount of calories. You can record exercise, foods and get reports about fats, carbohydrates and protein.

Answered 10/4/2016

4.7k views

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I do the insanity workout & eat 1300-1400 calories/day. I also work as a waitress. Why can't i lose that last 5 lbs? Just want healthier waist measure

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Severely obese, will I lose more weight if I only eat half my calorie allowance like 1000 and still work on my treadmill 20 mins a day?

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To gain weight i need to eat a decent diet, work out hard, drink water, take in enough protein and add 300-500 extra calories a day right?

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Im trying to lose a few pounds. Ive been eating 1,300 calories a day but do have to eat dinner late before bed due to work. I usually eat a baked potato with rice. Could eating hate be causing not to lose weight? Ive been trying for few weeks?

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