A member asked:

It is ok to take amino acids 2222 even though your not going into the gym?

3 doctors weighed in across 2 answers

Probably: If this is just a protein powder or liquid, it would be safe.

Answered 8/21/2016

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Dr. Randy Baker answered

Specializes in Holistic Medicine

Yes: Everybody needs Amino Acids every day, whether you are working our or not. The best source of Amino Acids is protein in our diet- beans, nuts, seeds., dairy, eggs, meat, but some people have trouble digesting these or have a diet low in these foods, in which case taking Amino Acids can help. Blood and urine tests can assess whether you are deficient in Amino Acids but extra Amino Acids are safe.

Answered 11/27/2017

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