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A member asked:
Running 2 - 3 kms regularly in the morning is beneficial for me at this age, how much ?
A doctor has provided 1 answer
Exercise: The only place doctors have in this situation is to tell you congratulations for doing regular exercise. Anything else is beyond the boundaries of good health care. You are responsible for and have permission to do any exercise that does not harm you.
Answered 9/23/2013
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