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A member asked:

I play football and excercise daily...how good is taking two lemons a day after excercise with water and salt along with sugar?

A doctor has provided 1 answer
Dr. Ramon Garcia-septien answered

Specializes in Sports Medicine

It is ok: You are drinking electrolites very important for your body. After a game.

Dr Del Valle agreed

Answered 11/20/2020

4.9k views

Thank

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