I have a problem of forgetting a lot.whenever i learn something or memorize it i do forget faster.what should i do to strength my memory?

Memory problem: In young adults, memory problems can be due to anxiety, depression, excessive use of alcohol and drugs. See a psychiatrist for evaluation and treatment.

Natural brain care: Some suggestions for brain health: sleep hygiene = 8 hours of uninterrupted sleep every night. Aerobic exercise at least 3 days/week, 30 minutes per session. Take a multivitamin daily, specifically to boost Folic Acid and vitamin b12. Smoking cessation. Adequate hydration, at least 64 ounces of water each day. Moderate caffeine intake, 2-5 cups of coffee per day. Stress reduction. Good luck!

? ADD: If you have had this complaint since childhood ; scoring poorly in school, not being able to focus on any subject for more than a few minutes or possibly hyperactivity then you probably have add which is persisting in adult life.