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A member asked:

Max i do 45 min exercise i'm 64 kg 5'1 inch how much i can reduce in s month doc?

A doctor has provided 1 answer
Dr. Ramon Garcia-septien answered

Specializes in Sports Medicine

No carbs diet: You diet is very important eat plenty of protein with salads and vegetables.

Dr Ali agreed

Answered 4/24/2015

4.9k views

Thank

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