Get Virtual Care
For Businesses
About Us
A member asked:
What are the bad effects of having an unbalanced diet?
A doctor has provided 1 answer
Lack Nutrients: Balances diets need to contain lean protein with low glycemic carbs and a bit of monounsat. Fat (olive oil, etc). Without this balance, your body will not get the essential vitamins and nutrients it needs. Better to graze and balance-have 3 meals and 2 snacks during the day. Educate yourself on "good" and "bad" carbs and fats. Consider reading "a week in the zone" if you need some inspiration!
Answered 11/14/2013
4.7k views
Thank
Related Questions
People also searched for:
Hi, I am doing a diet and i want to know if i can eat a lot of fruits or it will have a bad effects on my diet please answer me and thank you?
Are there any bad effects on health by including mushrooms in diet?
Can diet cleanse pills make you feel nauseous and give you after effects after you stop taking them? ... Lately been feeling bad stomache pains
How bad is frozen food for a diet?
How bad is diet soda for you body?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
