A member asked:

Which food has the highest amounts of b-vitamins?

A doctor has provided 1 answer

Varies: The b vitamins include thiamin, riboflavin, niacin, folate, (folic acid) b6, vb12, biotin and pantothenic acid. Some foods are especially good sources of just one b vitamin, while other foods contain several of the b's. Luckily, b vits are widely distributed throughout the food supply, so if you're eating a varied, balanced diet that includes foods from all food groups, you're most likely getting what you need.

Answered 9/16/2013

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What is the best raw food b complex vitamin in the market?

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