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A member asked:
What vitamins at whole foods are good for the mind; i s ginkgo still good?
A doctor has provided 1 answer
Many good choices: B complex is important for mental function, as well as minerals like magnesium, so a good multivitamin is a good place to start. Gingko is an herb, not a vitamin. It can help but i find lesser-known herbs like bacopa, vinpocetine & huperzine often help even more. Other nutrients like fish oil, phosphtidylserine, phosphatidylcholine &acetyl-l-carnitine also help. See www.Raysahelian.Com/memory.Html.
Answered 6/8/2012
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