What is the best raw food b complex vitamin in the market?

B vitamins.: Foods rich in B vitamins include: spinach & Romaine lettuce, asparagus, baker’s yeast, soy, broccoli, sunflower seeds, sesame, flax, tahini, walnuts, peanuts & peas. For a more comprehensive list see: https://www.onegreenplanet.org/natural-health/b-vitamins-how-to-get-them-in-a-vegan-diet/. HealthTap doctors have been asked not to promote specific products if you are referring to vitamins pills