What are the healthy foods to lose weight?

Try this: This will get you started: http://www.Mayoclinic.Com/health/mayo-clinic-diet/my01646 remember that it takes a life long approach and that there are ups and downs along the way. Good luck!

Weight loss: The best foods to loose weight are those that give a sense of fullness, rich in protein, natural fibers, and have inside some complex starches and poor in rifined sugars like eggs, multigrain crackers, broccoli, ..... You also need to introduce daily physical activity in you life. Your diet should consist in several small meals and snacks.