A 27-year-old male asked:
Is it dangerous to lose weight quickly? I weigh 253lbs and i'm 5'8 in height. I want to lose 73lbs before 7 months is passed. Should i cut out sugar?
1 doctor answer
Dr. Jimmy Bowen answered
33 years experience in Physical Medicine and Rehabilitation
Weight Loss: Reduction of sugar can definitely help. Calorie control with multiple small meals with a balanced diet and regular exercise that includes resistance and cardiovascular activity with help you loss a healthy 1-2 lbs a week. To loss more than this rapidly best to be involved with a physician supervised program.
Answered on Sep 22, 2013
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