How do you relieve muscle pain under the scapula?

Muscle pain: Stretching would be important for a muscle strain. Sometimes massage therapy or physical therapy is helpful . Nonsteroidal anti-inflammatory medications can also be useful. If it does not resolve, or has other symptoms, needs medical evaluation to ensure there is not other problems or a muscle tear.

Heating pad: Massage, nsaids like aleve (naproxen) or ibuprofen.