I got fear of abandonment, how do i treat it?

Therapy : Get into individual therapy, most effective will be psychodynamic therapy.

Good question: You sound like you have some insight into what's bothering you. You probably have a fear of abandonment because you've experienced abandonment. Keep seeking. Therapy can help you create a different experience where you don't feel abandoned and then don't fear it. Good luck and keep us updated.

DBT: An excellent treatment for chronic fear of abandonment with associated symptoms of chronic emptiness, fluctuations in mood and turbulent relationships is: dialectic behavior therapy (dbt). This is a skills based program combining cognitive behavioral therapy and mindfulness meditation. Excellent therapeutic model for depression, anxiety, empowerment, development of healthy self and relationships!