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Since last week Friday no eating. Drinking milkshake,water and yogurt
Have been eating yogurt in mornings salad w apple for lunch and a small dinner for about a week with 2bottles of water & nestea a day could this cause 2-3lb weght loss in a week? No workouts. Is it ok
What do I do to help constipation? I've tried lemon water, yogurt, but nothing works.
Daily make a smoothie that is water, 2 tbsp Greek yogurt, c of cauliflower, c of blueberries & 1 tangerine. Too much sugar? don't drink soft drinks
I have hemorrhoids & i bleed a little so I've been afraid to eat anything besides water lettuce apple and yogurt could this attribute to 3lbweight loss?
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