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A member asked:

Daily make a smoothie that is water, 2 tbsp greek yogurt, c of cauliflower, c of blueberries & 1 tangerine. too much sugar? don't drink soft drinks

A doctor has provided 1 answer

Healthy: That is all natural sugar which is much better then the processed sugar. It is healthy to have 45 grams of carbohydrates with each meal

Answered 3/28/2015

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