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Can teens take biotin?
Is it ok for teens to take biotin supplements for beauty purposes such as strengthening nails, develop thicker hair, & better skin?
Do you need to be on diet for biotin pills for hair to work or you can eat anything and the pills will still work?
If i eat a whole cooked egg, does the egg white negate the nutritional effects of the yolk, such as biotin?
If i'm taking biotin forte with zinc, but i also eat good diet with lots of beans and B vitamin foods- will this cause excess B and zinc to build up?
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