Can exercise help with this weight problem i have?

Yes: One should choose an exercise he or she really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get fatter even though he is exercising.

Yes: Exercise is the best way to combat excess weight. Although most people think aerobic exercise is best for weight control, it is actually untrue. In fact, you burn more calories and build more muscle by weight lifting. Start with low weight and build up slowly. Good question. Now follow through and make it happen.