What can i do about this huge weight gain?

Get Evaluated: Get a good physical exam and lab work to make sure there is not a medical reason for your weight gain. Check out healthtap weight loss tips to get started on a healthy lifestyle.

Find Cause of wtgain: Huge weight gain means you are eating a lot of bad food, rarely is due to some metabolism problem. Find out by writing down everything your eat or drink for 5 days, then compare to this list, which is in order of worst first, change 2 every 2 weeks. Numbers 1 to 3 are the easiest to change 1. Drinks with sugar 2. Fast foods 3. Fried food 4. Skipping meals 5. Bad snacks.