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A member asked:
Are there some writing activities than can help depression?
11 doctors weighed in across 2 answers
Free Writing: Free writing is just writing whatever comes to mind, without thinking about it. It might provide you with a clue as to what is causing the internalized stress that you are experiencing as depression. On the other hand, talking to a good therapist can do the same and you have someone else to remember and interpret what you are avoiding.
Answered 10/26/2016
6k views
Great idea: Writing a journal can be a great idea. It can be a cathartic experience, to put your emotions and thoughts on paper.
Answered 1/19/2017
5.8k views
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