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A member asked:
What are some good activities to keep my mind busy and avoid depression?
3 doctors weighed in across 2 answers
Depression: Aerobic exercise is the best natural anti-depressant ever created. Start a regular routine of 40 to 50 minute workouts in your target zone, being a little breathy at least 4 to 6 times a week. Best.
Answered 5/26/2016
4.3k views
There are many: Lifestyle changes can be a powerful way to prevent depression. Research shows that regular exercising (vigorously if your doctor approves) helps. Meditation has also been shown to help for some people.
Answered 4/12/2017
733 views
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