A member asked:

Would moving to a different time zone help someone with dsps (delayed sleep phase syndrome)?

A doctor has provided 1 answer

No: Delayed sleep phase syndrome (dsps) results from a pathological alignment of one's sleep-wake schedule with one's internal biological clock. While moving to a different time zone could temporarily alleviate dsps, it is likely that one would slip back into a delayed sleep-wake schedule within weeks. See my other answers on dsps for effective treatments of dsps (am bright light, pm melatonin).

Answered 12/29/2016

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Related Questions

A member asked:

Where can I go to get checked for delayed sleep phase syndrome?

A doctor has provided 1 answer