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A member asked:
I think i have "delayed sleep phase syndrome." is there anything i can do to have a "normal" daily routine?
4 doctors weighed in across 2 answers
Delayed sleep phase: There are very helpful ways to reverse delayed sleep phase. Easy they are not. If this is affecting your daytime function or your work, it is worth seeking a professional to help you deal with this. Most treatments involve behavioral therapy (i.e. Using chronotherpy) with a component of phototherapy.
Answered 8/31/2013
6.1k views
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Ed's also help: To reset your body clock which will help your sleep.
Answered 10/3/2016
6.1k views
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