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A member asked:
Need some tips for someone who has delayed sleep phase syndrome?
A doctor has provided 1 answer
DSPS: You can learn more about this circadian rhythm sleep disorder at http://www.Mayoclinic.Org/delayed-sleep-phase/ use excellent sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish >.
Answered 12/29/2013
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