Is bulgur good food for diabetes type 2?

See below: Bulgur wheat is a healthy choice on a diabetes diet. In fact, the american diabetes association lists bulgur as one of the best choices of whole-grain foods for people with diabetes. One cup of cooked bulgur contains approximately 33 g of total carbohydrate.The amount of carbohydrates you eat will always raise your blood sugar. So be very careful and check with your md.