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A member asked:
I weigh 198 and i want to lose about 70lbs how much calories should i intake?
A doctor has provided 1 answer
Weight loss: More info would be helpful, such as your height and amount of physical activity. Not just the calories but the sources: control portions; eat healthful meals (no fast food or sugary drinks); lean meats, fruits & veggies, limit white starches (bread/rice/potato/pasta); low-fat dairy, whole grains. See www.Freedieting.Com/tools/calorie_calculator to determine amt to eat to lose weight. More exercise.
Answered 12/11/2012
5.4k views
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