Can't sleep at night feel adjitated?

Are you anxious?: Please see your physician for evaluation. In the meantime, here is information to use for improved sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or >.

Anxiety: Could be that anxiety or worry about the day is keeping you awake and you have thoughts which prevent you from being able to relax to be able to sleep.See a psychiatrist who can help you in treating you or a therapist to help you manage and help cope with stressors.