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I fell off my bed last night and hurt my wrist. Went to bed to try and sleep it off, woke up in more pain. Cant move it at all, definitely cant get off my lofted bed to go to the health center, and my roommate has class so shes gone. What do I do?
Is there some way I could get or make short-acting melatonin, so that for example, if I woke up in the middle of the night, I could get back to sleep?
I couldn't sleep much last night could it be because I go asleep at about 3am and get at 2PM but I went to bed at 11pm and got 5 -6 hours and then woke up and couldn't sleep or do I need to go to a doctor ?
Can sleep deprivation cause dizziness? I only slept around 3 hours the night before and woke up and went to both my jobs didnt get home till 11. When I got home I was so exhausted. I was so dizzy and loss balance. Woke up now and feel a little okay.
Im m/25 6ft 220lb and i rarely take Valium to sleep. Took 5mg last night bc woke up early today, maybe got a job offer today. Time to pass urine test?
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