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A member asked:
What do i do or take to get very flat tommy?
2 doctors weighed in across 2 answers
Diet, exercise: When people are overweight, sometimes the fat is deposited inside the belly and can push it out, making the belly bulge. Postural issues can make the belly bulge too. A combination of healthy eating, maintaining a normal weight for your height, and an appropriate amount of exercise to tone the core muscles around your belly and back should result in a flatter belly.
Answered 9/10/2013
4.9k views
Flat tummy: Usually this requires a healthy diet to keep weight in control, and daily hard exercise of about 2 hours per day. You may get good help from a professional trainer.
Answered 1/14/2014
4.9k views
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