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A 32-year-old member asked:

how long will it take for me to get a flat stomach if i workout 3 times a week?

1 doctor answer2 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.
Dr. Heidi Fowler
Psychiatry 25 years experience
Provided original answer
Bottom line- there is no way to guarantee you will get a flat stomach. There is no guarantee about a time line.
Mar 18, 2014

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Similar questions

A 47-year-old member asked:

Will replacing cardio with strength workouts make my stomach flatter?

1 doctor answer1 doctor weighed in
Dr. Naresh Rao
Sports Medicine 24 years experience
Depends: Physique in the abdominal area will respond to strength workouts, creating more definition to the rectus abdominus, external oblique and internal oblique muscles. However, if there is a significant of overlying fat it will hide the abdominal muscles no matter how much strength training is done.
Sterling, VA
A 18-year-old female asked:

When at the gym i work out my thighs and then lay on my stomach or something it hurts my thighs why is this? If i put pressure on the front of them

1 doctor answer2 doctors weighed in
Dr. Connie Topliff
Family Medicine 28 years experience
You are working ....: The muscles on the front of the thighs (quadriceps, or quads). Strength training involves stressing our muscles just enough that there are very small tears. When we rest for the next 48-72 hrs, these micro tears heal, making the muscle stronger. That's why rest is a vital part of training. Soreness for the 1st 24 hrs after w/o is normal, as long as it gets better over the next 48hrs.
Slidell, LA
A 18-year-old female asked:

What does it mean when you're exercising and the instructor say to tighten your stomach or pull in your abs?

1 doctor answer1 doctor weighed in
Dr. Christopher Brown
Specializes in Sports Medicine
Core: The are attempting to streghthen your core by contracting yr core muscles.
A 35-year-old member asked:

What is a good work out i can do at home without equipment to get a flat stomach?

1 doctor answer1 doctor weighed in
Dr. Ty Endean
Dr. Ty Endean answered
Orthopedic Surgery 24 years experience
Moderate intake: A flat stomach is largely due to watching what you eat. Fuel the body don't fuel the mind. An excellent at home exercise to help burn calories though is to jump rope. Try jumping for 5 minutes a day working up to 10 or 15 minutes.
A 48-year-old member asked:

Can exercising abdominals reduce stomach fat?

1 doctor answer2 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
No: Exercising does not selectively remove fat in one area. But it can sculpt, strenghten and improve appearance of abdomen. Weight loss will help to reduce fat.

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Last updated Mar 18, 2014

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