A member asked:

How long will it take for me to get a flat stomach when doing crunches?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Your total body fat- plays a major role here. Exercise alone will not normally give you flat abs. For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise

Answered Mar 1, 2016

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