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A member asked:
Why do i feel slepy ol the time even after sleping 7 hrs. at night?
7 doctors weighed in across 2 answers
Coffee: Drink coffee, get 7-8 hours of sleep a night and stay on a regular sleep schedule. Sleep hygiene is important. Go to sleep and wake up at the same time each day. When falling asleep during the day get up and do something active. While studying, study for 50 mins and take a 10 minute break then come back to it. Take a multivitamin in the am daily. Some people need more sleep then others.
Answered 12/10/2013
4.9k views
What is your quality: Of sleep. You may need 8 hours per night at age 18 years old. Recommend use of excellent sleep hygine. If this is not adequate see your physician. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, .
Answered 11/28/2017
4.9k views
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