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A member asked:
32 weeks pregnant please suggest some yoga or exercises which i can do that help in normal delivery of child.
4 doctors weighed in across 2 answers
Pregnancy Exercises: If you're just starting to exercise this late in the pregnancy don't over do it. I would do squats, pelvic tilts, and kegels. For stretching i would keep the feet together, place a fist inbetween the knees, squeeze the knees together and hold for 5 sec and repeat. Also perineal massage would be beneficial starting around week 37 or so.
Answered 9/13/2014
4.9k views
Discuss...: This with your ob. They will be able to guide you through your pregnancy and give you specifics on do's and don'ts. Best of luck!
Answered 12/30/2016
4.9k views
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