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A member asked:
33 weeks pregnant....suggest some exercises for normal delivery...having haemoroids?
A doctor has provided 1 answer
ACOG link: Perineal massage can help prepare the vaginal opening for delivery. As far as exercise in general, Here is a link to the ACOG patient info page on exercise in pregnancy: http://m.acog.org/~/media/For%20Patients/faq119.pdf?dmc=1&ts=20140518T1541465391
Answered 5/18/2014
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