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A member asked:
I gained 23 kgs in my pregnancy. i went up to 85kg. after delivery my weight went down to 77kg but in next few days again went upto 85kgs and is not going down. my thyroid reports are normal though. i am breastfeeding. please suggest what to do?
A doctor has provided 1 answer
Fat after delivery: You are eating more calories than you are burning. So you need to eat less or exercise more. Or do both. Get the app Chronometer and enter all you eat/ drink for a day or two and exercise you do and it should become clear what the problem is. I can recommend the DASH DIET. It never fails. My record pt weight loss is 140 lbs. give it a try. Should be down 10 lbs in 2 weeks is my estimate. M
Answered 9/30/2020
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Thank
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