Get Virtual Care
For Businesses
About Us
A member asked:
How can i get an app to motivate me to a healthier lifestyle?
A doctor has provided 1 answer
Your family doctor: A physical examination by your family doctor will allow you to discuss this matter with him. He will record your weight, blood pressure and check your numbers like cholesterol and blood sugar. You need to bring your weight into the normal range for your height and exercise daily if possible(minimum 5 days/ week) for 30 mins daily. Self motivation.Goal setting and reaching your goals needs practice.
Answered 4/4/2013
5.2k views
Thank
Related Questions
A member asked:
I want to get on a detox diet so I can start a healthier lifestyle. What are some good supplements and where can I get them?
A doctor has provided 1 answer
A member asked:
How long does it take for your immune system to adapt to a new country?Ami expat in Austria 3+ years;healthy lifestyle; get sick much more than in US
2 doctors weighed in across 2 answers
A member asked:
Can lifestyle affect genetic predisposition to get cancer? For example can healthy lifestyle decrease chance of cancer in jewish women
A doctor has provided 1 answer
A member asked:
I have gained 25kg after having the Jadelle implant inserted 18 months ago. This is despite a healthy lifestyle and diet. Should I get it removed
3 doctors weighed in across 2 answers
People also searched for:
Hi can I get health screening through your app?
How can I use diet and lifestyle to get a clear healthy complexion?
Can juice cleansing help me get started on a more healthy lifestyle?
What do I do to get rid of bulimia & reach a healthy lifestyle?
Hi docs, would juice cleansing help me get started on a more healthy lifestyle?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
