A member asked:

Is there a way to get over test phobias?

3 doctors weighed in across 2 answers
Dr. Susan Uhrich answered

Specializes in Psychiatry

Absolutely: Working with a therapist and practicing relaxation techniques can absolutely help with test phobias. It takes time. Sould there be a test coming up soon, your family doctor could prescribe Propranolol (depending on your age) to help trick your brain into thinking it is not anxious.

Answered 5/7/2016

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VRT for Phobias: Phobias and anxieties respond well to Virtual Reality Therapy(VRT). VRT is exposure therapy in a safe environment. The research suggests VRT is 90% effective. Seek out a therapist who uses VRT in your area. You can find providers through www.psious.com, www.limbix.com, or www.virtuallybetter.com.

Answered 10/28/2017

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