A member asked:

Eat light, walk daily, gain no more weight than in pregnancy (23 lb) over lifespan. is this a healthy lifestyle?

A doctor has provided 1 answer

Maybe: I think the keys to longevity/healthy lifestyle are understanding the major impacts: genes (30% impact on lifespan); diet; exercise; social connections; and environment (eat less, moving more). Carrying out ones self perceived abilities may extend desires to exercise.

Answered 9/1/2013

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