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A member asked:
How can i get in shape if i have sore muscles from pyriformis syndrome? can you suggest types of exercises to build up fitness without pain?
3 doctors weighed in across 2 answers
Low impact: Aquatics, body weight, or resistance bands/ tubing biking, and/or elliptical. Aquatics allow you to perform body weight exercises, but being in water actually reduces the stress on your body due to buoyancy. Once you are able to perform body weight activities then look to add light resistance w/ bands/ tubing. Try physical therapy for your pf syndrome.
Answered 12/10/2013
4.9k views
Piriformis syndrome: The key is to do things that don't aggravate your pain, thus allowing you to heal. Check out http://triathlon.Competitor.Com/2013/06/training/piriformis-syndrome-treatment-prevention-and-exercises_77623 for several exercise options.
Answered 9/15/2013
4.9k views
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